Forest Therapy | Forest Bathing | Shinrin Yoku

Enjoy a relaxing journey through Whistler's stunning conifer forests, breathing in the sweet scents of fir and cedar, and listen to the soothing trickle of a mountain stream. 

This unique experience finishes with a tea ceremony wild crafted from ingredients collect on the trail.

Unlike a hike, this is a slow and gentle exploration of the sights, sounds, smells and textures of the forest. 

Focusing the attention on the senses calms the nervous system, creating a zen-like state of serenity. 

In this state, the stresses of daily life subside so you can fully rest and reset your whole system! 

You will be guided by certified Forest Therapy Guide, Monica Sander Burns, who is a Whistler local and has guided hundreds of participants in the art of Forest Bathing.

This tour is suitable for all fitness levels, and can accommodate mobility issues. 

Children over 8 years old are welcome to attend.

Tours will proceed snow, rain or shine but may be cancelled in unsafe weather.

Minimum 2 participants.

Join in this relaxing journey through Whistler's stunning conifer forests and discover the incredible power of connecting with Nature in community.

This session focuses on creating a safe environment to connect with the childlike wonder and joy that arises from quiet time in the forest. 

Unlike a hike, this is a slow and gentle exploration of the sights, sounds, smells and textures of the forest, to calm the nervous system, let the mind rest and reset your whole system. 

This shared experience finishes with a tea ceremony wild crafted from ingredients collect on the trail.

You will be guided by certified Forest Therapy Guide, Monica Sander Burns, who is a Whistler local and has guided hundreds of participants in the art of Forest Bathing.

• This tour is suitable for all fitness levels, and can accommodate mobility issues. 
• Children over 8 years old are welcome to attend.
• Tours will proceed snow, rain or shine but may be cancelled in unsafe weather.