The one hour format is designed to offer an introductory Nature Immersion experience where there is limited time available in the conference or event program. It provides an abridged Nature Immersion experience that allows participants to experience the benefits of Nature Immersion, and also facilitates networking by acting as a meaningful "ice breaker". 

Our Nature Immersion sessions weave together two key components:

1) Invitations: participants break off from the group and are given light-touch, sensory-oriented prompts/activities that focus attention on various aspects of the natural world and encourage mindful interaction with nature. 

2) Debrief Forums: after each invitation participants reconvene as a group and are given the opportunity to share their experience of the invitation, or simply listen to the experiences of others.

The session is both a wellbeing/performance enhancing experience and a great team building experience or networking event, as it allows for participants to have private time to relax and reflect, while also facilitating opportunities to share and connect with others.  

Participants will be given 1-2 Invitation/debrief cycles depending on group size.

The three hour format is our complete Nature Immersion event and offers ample time for participants to experience the restorative and  performance enhancing effects that Nature Immersion offers, while also facilitating networking by acting as a meaningful "ice breaker". 

Our Nature Immersion sessions weave together two key components:

1) Invitations: participants break off from the group and are given light-touch, sensory-oriented prompts/activities that focus attention on various aspects of the natural world and encourage mindful interaction with nature. 

2) Debrief Forums: after each invitation participants reconvene as a group and are given the opportunity to share their experience of the invitation, or simply listen to the experiences of others.

The session is both a wellbeing/performance enhancing experience and a great team building experience or networking event, as it allows for participants to have private time to relax and reflect, while also facilitating opportunities to share and connect with others.  

The 3hr hour session leaves participants feeling rejuvenated and relaxed, with a much deeper understanding of, and connection to other participants. 

The Nature Immersion Address and Q&A session is a valuable addition to any organizational or industry conference or event seeking to inform attendees about new ways to improve organizational wellbeing and performance. 

The address introduces the audience to Nature Immersion and Forest Bathing, explaining key concepts and mechanisms, and detailing the ways in which Nature Immersion can benefit organizations and their members. 

The question & answer segment allows sufficient time for those unfamiliar with Nature Immersion to gain a thorough understanding of the practice and how it can be utilized to boost organizational wellbeing and performance.

Although the Nature Immersion Address and Q&A is a great standalone service to inform attendees of the potential value and application of Nature Immersion, we highly recommend this service as an auxiliary to Nature Immersion sessions held at the event. This is because the address and question & answer session provides background and context for subsequent Nature Immersion sessions, in addition to generating interest and participation in the sessions held at the event.

Corporate retreats and planning days are valuable opportunities for reflection, strategizing, creating, and problem solving, however these events can also come with a degree of pressure, stress and contention between alternate perspectives and ideas. 

Our 3 hour Nature Immersion session for retreats & planning days provides a rejuvenate and restorative experience that has been designed with the demands of these events in mind. 

Special attention has been given to providing an experience that offers participants the ability to take some time out from the analytical and pragmatic aspects of these events to reflect on wider contexts and differing perspectives.

The session has also been designed to facilitate interaction and understanding between participants, and encourage them to share their thoughts and experiences with each other outside of the organizational or corporate contexts. 

The result is an increase in familiarity, understanding and cohesion between group members in addition to enhancing creativity and performance. 

In a paradigm of "doing more with less" where we face high professional workloads in addition to competing demands from our personal lives and family relationships, the baseline stress we experience is increasing . This stress negatively effects our physical and mental health and impairs our ability to perform at our best.

This half-day format of our Applying Nature Immersion to Manage Stress course draws on current research to teach participants: 

- a methodology for identifying and assessing their own stress levels and those of their team or employees

- practical strategies to manage stress and avoid burnout using nature immersion 

The training modules throughout the course are combined with a cornerstone Nature Immersion Session that allows participants to experience the power of  Nature Immersion for stress management while integrating key learnings.