The practice emerged from scientific research in Japan that was examining why individuals living in high-density urban environments had poorer mental and physical health outcomes than their rural counterparts. 

The research found strong correlations between health outcomes and the amount of time spent in nature. 

Shinrin-Yoku, Forest Bathing or Forest Therapy, was subsequently developed as a preventative health care program to support well-being, relaxation, and nervous system regulation. 

Through our experience providing Forest Bathing sessions, we have recognized that the powerful effects of these experiences are not limited to forests or wooded areas, and can be found in all natural environments. 

Nature Immersion is Society of Trees' preferred term for Forest Bathing and related practices. 

We specialize in unlocking the benefits of Forest Bathing in a diverse range of natural settings and excel at utilizing this diversity to provide enhanced experiences.

Unlike a typical walk in nature, Nature Immersion is a structured exploration of the natural environment where participants are guided through mindful interaction with nature in a way that engages the senses and calms the mind.

A Nature Immersion session with Society of Trees weaves together two key components:

Invitations: 

Participants break off from the group and are given light-touch, sensory-oriented prompts/activities that focus attention on various aspects of the natural world and encourage mindful interaction with nature. 

Debrief Forums:

 After each invitation, participants reconvene as a group and are given the opportunity to share their experience of the invitation, or simply listen to the experiences of others. This provides an excellent medium for participants to gain more familiarity and a better understanding of each other.